Though it is not a medically recognized condition, many people believe that sinus tarsi syndrome (STS) is caused by an imbalance of pressure in the veins near the heart. Some people may experience STS when they sneeze or cough and blood flows back up into their lungs.
If you think you might have STS, your health care provider may recommend shoes that reduce pressure on your feet and ankles. Common types of shoes recommended for preventing or treating STS include:
Flats – Flats are a good option if you want to avoid adding extra weight to your feet and can be worn all day long.
Shin guards – Shin guards may help reduce pressure on your ankle when you walk or run.
Table of Contents
What is Tarsal Tunnel Syndrome?
Tarsal tunnel syndrome is a condition that affects the nerves and blood vessels in the area of your ankle. It can occur in both feet, but it usually occurs in one foot.
The tarsal tunnel is a narrow space located between the bones of your lower leg and the top of your foot. It contains several small blood vessels, including arteries and veins that supply blood to your toes. Nerves from your ankle also travel through this area, which means that these nerves are very close to the surface of your skin where they can be easily damaged by pressure or injury.
What causes Tarsal Tunnel Syndrome?
Nerve damage can cause tarsal tunnel syndrome if you injure yourself while running or playing sports such as basketball or soccer. It can also be caused by a tumor, infection, or blockage in one of the small blood vessels that supplies your foot with oxygen and nutrients.
Tarsal tunnel syndrome is often diagnosed during a routine medical exam, but it may also be detected when you have an illness or injury that makes you very tired or dizzy.If you experience any symptoms of tarsal tunnel syndrome, including difficulty walking and having pain in your ankle when you move it slightly from side to side, see your doctor as soon as possible for evaluation and treatment.
Tarsal Tunnel Syndrome Test (Symptoms)
Pain in the foot is often a symptom of tarsal tunnel syndrome. The pain can be caused by:
Symptoms that are present and are not related to the nerve include swelling, redness, heat, numbness or tingling in the foot.
Treatment Options for Tarsal Tunnel Syndrome
The treatment options for this condition include:
Applying ice packs to the affected area and taking over-the-counter anti-inflammatory medications such as ibuprofen or naproxen. Physical therapy may also help reduce symptoms. Surgery can be performed if conservative measures fail to alleviate symptoms or when damage has occurred due to pressure on the nerve from swelling tissue.
Causes of Tarsal Tunnel
The tarsal tunnel is a fibrous canal that runs from the ankle to the heel.
It contains many nerves, and sometimes these nerves are compressed due to trauma or injury.
The tarsal tunnel is formed by a fascia-like structure called an “osseous shelf” that attaches the tibia bone to the calcaneus bone of the heel (or it can be attached on other bones of the foot).
The fascia covering this shelf (called “Os Tendon”) may be torn or damaged, causing pain and swelling in this area.
Some common causes of Tarsal Tunnel Syndrome include:
Trauma Injury – Injuries resulting from sports, athletics, or military activities such as falls can lead to tarsal tunnel syndrome.
Fracture – A fracture in the os tarsalis can also cause compression of the nerve and pain.
Infection – Tarsal tunnel syndrome is sometimes caused by an infection, most commonly gonococcal arthritis or a septic bursitis.
Osteoarthritis – The abnormal swelling and inflammation that occurs with osteoarthritis may also compress nerves, leading to symptoms such as tarsal tunnel syndrome.
Sinus Problems – Sinus problems (such as allergies) are associated with increased pressure inside the nose and sin uses, which can cause Tarsal Tunnel Syndrome.
Rarely, the syndrome may be caused by a tumor or other abnormal growth in this area.
Treatment for Tarsal Tunnel Syndrome
What is the best treatment for Tarsal Tunnel Syndrome?
The treatment of choice for Tarsal Tunnel Syndrome is to alleviate the pressure on the nerve by correcting any causes that are contributing to the entrapment. This can be done in several ways including using a small surgical incision and applying physical therapy, or better yet, doing both together.
In general, physical therapy is used in conjunction with surgery because it relieves symptoms and gives your body time to heal from surgery. Physical therapy is more directed at improving motion and increasing flexibility which help relieve pain and scar tissue buildup. This can include techniques such as ultrasound, electrical stimulation (electrostimulation), massage, stretching exercises and massage techniques such as trigger point therapy. In my opinion this combined approach works best because it relieves symptoms quickly while also working on correcting the cause of the syndrome.
What are the best shoes for tarsal tunnel syndrome?
The best shoes for tarsal tunnel syndrome are found in the Asics Gel Kayano running shoe. The Gel Kayano has a dual density midsole that provides cushioning and support, yet allows the foot to move naturally. Asics is one of the few companies that produce an orthotic specifically designed for this shoe. In addition, there is ample room in the toe box to accommodate over-pronation as well as a wider width than many other shoes on the market.
The next best choice would be New Balance 580v3 or New Balance 595v2 running shoes which have similar features but without being quite as supportive and comfortable due to their low profile design.
If you are looking for a pair of dressier athletic shoes, the Saucony Kinvara 11 Running Shoe would be a good option as they have a durable leather upper and are built to last.
Listed below are the 9 best shoes for sinus tarsi syndrome.
|Name of The Shoes
|Vionic Women’s Brisk Miles Leisure Sneakers
|ASICS Women’s Gel-Venture 6 Trail Running Shoes
|Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk
|New Balance Women’s FuelCore Nergize V1 Sneaker
|Women’s Walking Shoes Sock Sneakers
|ASICS GT-2000 6 Men’s Running Shoe
|New Balance man’s Fresh Foam 1080 V11
|Brooks man’s Ghost 13 Running Shoe
|Brooks Men’s Adrenaline GTS 21
Shoes for Sinus Tarsi Syndrome Detailed Reviews 2022:
Vionic Women’s Brisk Miles Leisure Sneakers
The Vionic Women’s Brisk Miles Leisure Sneakers is a lightweight and comfortable shoe that provides support for the ankle. The mesh upper allows for breathability and ventilation. This sneaker comes with an EVA midsole to provide cushioning and shock absorption. These shoes have a rubber outsole that provides traction on different surfaces, like concrete or wood. The padded collar helps to protect the ankle from pressure points during activities like running or walking.
ASICS Women’s Gel-Venture 6 Trail Running Shoes
The ASICS Women’s Gel-Venture 6 Trail Running Shoes are made of synthetic leather material and has a seamless upper design. This shoe also has mesh lining which helps to promote air circulation while providing comfort when wearing them all day . The shoe also has a rubber outsole that provides traction on different surfaces, like concrete or wood. These shoes are perfect for runners who want lightweight and comfy footwear that can take them through various types of terrain.
New Balance WOMEN’S 595v2 running shoes
The New Balance WOMEN’S 595v2 running shoes are designed with an innovative low profile design to improve your comfort when you’re wearing them for long periods of time. They also have a durable leather upper and cushioned footbed to provide support while you’re wearing them. The wrap around toe provides
Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk
Product Dimensions : 10 x 15 x 6 inches; 1 Pounds | Item Model Number : G-Defy Mighty Walk | Department : Womens | Manufacturer : Gravity Defyer
✓Great arch support and heel cushioning
✓Durable material used for the upper part of the shoe
✗Breathable materials used for the sole is not as durable
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The Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk is another good option for people with sinus tarsi syndrome that requires foot comfort. It can help with swelling, injury, bone spurs, subtal ar joint pain, plantar fasciitis, and more. It is also made with a durable materials that can last for quite some time. Overall, the Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk is a good option for people with sinus tarsi syndrome who need foot support and cushioning.
New Balance Women’s FuelCore Nergize V1 Sneaker
New Balance Women’s FuelCore Nergize V1 Sneaker
Product Dimensions : 8.9 x 6.8 x 2 inches; 12 Ounces | Item Model Number : 000-1330 | Department : Women | Manufacturer : New Balance
✓Good for outdoor use
✓Comfortable on uneven surfaces
✓Keeps foot dry and cool
✗Too stiff for some
View on AmazonRead Customer Reviews The New Balance Women’s
FuelCore Nergize V1 are the ideal choice of shoes for people with sinus tarsi syndrome. These sneakers are specifically designed to support your feet while you walk, hike , run, or bike. They are also made with a durable and waterproof material that can help keep your feet cool and dry. Overall, the New Balance Women’s FuelCore Nergize V1 sneakers are a great choice for people who need good support while they walk or hike.
Women’s Walking Shoes Sock Sneakers
DOUSSPRT Womens Walking Shoes Slip on Sock Sneakers Lady Girls Nurse
Product Dimensions : 9 x 5.5 x 2 inches; 0.7 Pounds | Item Model Number : DOUSSPRT-WL-B22 | Department : Womens | Manufacturer : DoussPro
✓Comfortable to wear
✓Easy to put on and take off
✗Not durable enough for heavy use
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If you’re looking for a pair of walking shoes that are easy to put on and take off, consider the DoussPro Womens Walking Shoes Slip On Sock Sneakers Lady Girls Nurse. These shoes feature a slip-on design with elastic straps that make them comfortable to wear. They also have a nonslip bottom that makes them safe and easy to walk in. However, these shoes are not durable enough for heavy use.
ASICS GT-2000 6 Men’s Running Shoe
ASICS Men’s GT-2000 9 Review
The shoe has a great style and looks really good.
Provides good cushioning for your feet.
Comes with an ortholite sock liner which keeps your feet dry and comfortable.
Has high heel support that will keep you balanced while running.
Gives you enough traction on the track to avoid falling down during runs.
New Balance man’s Fresh Foam 1080 V11
Product Dimensions : 8.5 x 4.7 x 1 inches; 0.8 Pounds | Item Model Number : NB1080v11 | Department : Men’s Shoes › Shoe Brands › New Balance › Running/Hiking Shoe
View on AmazonRead Customer Reviews
If you’re looking for a shoe that is affordable and provides good cushioning, the New Balance Men’s Fresh Foam 1080 V11 may be a good choice for you. These shoes are made with fresh
Brooks man’s Ghost 13 Running Shoe
Product Dimensions : 8.7 x 4.8 x 1 inches; 0.9 Pounds | Item Model Number : BB6232-2001 | Department : Men’s Shoes › Shoe Brands › Brooks › Running Shoe
✓Good cushioning and support
View on AmazonRead Customer Reviews
If you’re looking for a shoe that is good at providing cushioning and support, the Brooks Men’s Ghost 13 Running Shoe may be a good option for you. These shoes are made with a breath
Brooks Men’s Adrenaline GTS 21
Brooks Men’s Beast 20 Review
Shoe Size: 11
Brooks Men’s Beast 20 Review (VIDEO) If you’re looking for a running shoe that is designed to provide good cushioning and support, the Brooks Men’s Beast 20 may be a good option for you. This shoe has a breathable mesh construction that will keep your feet dry and comfortable. It also comes with an ortholite sockliner which helps to maintain your foot’s moisture levels. In addition, the Beast 20 has a rubber outsole that provides good traction on different surfaces.
Quick Shopping Tips & Features for Sinus Tarsi Syndrome Shoes:
The DousSprt Women’s Walking Shoes are made with a cushioned insole that is designed to provide great comfort for the patient. It also has a lightweight design so you can walk around and not feel fatigued.
The DousSprt Women’s Walking Shoes have a lightweight design, which makes them easy to wear and provides excellent support for your feet. They also come in many different colors so you can always find something perfect for your taste.
These shoes come in several different sizes, so it will be easy to find one that fits perfectly for you.
Another great feature of these shoes is the vibration reduction technology they offer because they
The New Balance Women’s 595v2 running shoes come with a supportive arch support that will help you stay comfortable while you are wearing them.
These shoes are designed to be durable and long lasting, so you can wear them for many months without anything happening to them.
Your footwear should also have slip resistance. This will ensure that you don’t fall due to slippery surface and avoid injury.
It is recommended that your shoes are lightweight, but they should not be too light as it may affect your stability while walking. Shoes with added weight can cause imbalance in the body, which could lead to falls or injuries.
As mentioned above, a good pair of Sinus Tarsi shoes should be well-constructed. It is essential for you to find one that has solid material used in its construction so that it doesn’t wear out easily and provides enough support for foot arch and ankle joint without being too tight or loose fitting.
The Brooks Men’s Beast 20 running shoes are designed to be slip resistant, which will help protect your feet from injuries while you are wearing them.
The Quick Shopping Tips and Features for Sinus Tarsi Syndrome Shoes suggest that the best shoes for this condition have a wrap around toe design. This provides extra support and comfort when you are wearing them.
Another factor to consider is the price of the shoes. If you have a limited budget, it is best to stick with cheaper brands. However, if you are willing to spend more on shoes for Sinus Tarsi syndrome and still want quality products, you can go for mid-range or high-end brands.
It’s important that you choose the right pair of shoes based on your needs as they will be your companion during all activities such as walking, running and other outdoor sports. Make sure that you wear comfortable footwear so that you can enjoy your time without any pain in your feet. You should also look at what kind of support it provides and how durable it is before buying one for yourself or for someone else who has Sinus
When buying shoes for Sinus Tarsi syndrome, it is important to consider the following factors: construction, open toe design and price. The Brooks Men’s Beast 20 running shoes are a good option for those who want quality products without spending too much money.
Frequently Asked Questions
How do you fix sinus tarsi syndrome?
There is no one-size-fits-all answer to this question, as the best way to treat sinus tarsi syndrome will vary depending on the individual’s symptoms and health history. However, some common treatments include antibiotics and nasal sprays.
Can you walk with sinus tarsi syndrome?
Most people with sinus tarsi syndrome can walk, but it is important to consult a doctor before doing so if your symptoms are severe. It’s also advisable to use supportive shoes when walking, as high heels can aggravate the condition.
Will sinus tarsi syndrome go away?
There is no sure answer to this question, as some people will experience chronic symptoms for the rest of their lives. However, most people who treat their condition properly eventually see a significant reduction in symptoms.
Are Hoka shoes good for tarsal tunnel syndrome?
There is mixed scientific evidence about the effectiveness of Hoka shoes for tarsal tunnel syndrome. However, many people with this condition find them to be helpful in relieving pain and improving mobility.